Bodybuilding Food Deliveries Help Those Who Want to Bulk Up

Preparing for a big competition means working out and working out with great consistency. Hitting the gym and lifting very heavy weights is the only surefire way to get big. Bodybuilders know they must pack on a lot of muscle mass in order to gain the size necessary to place well in a bodybuilding competition.

All the Extra Calories

Lifting all the weight in the world won’t help when your diet isn’t on point. Calories and muscles go together. Those new to bodybuilding might think bodybuilders eat a low-calorie diet in order to maintain their look. At competition time, they do diet down. During the bulking phase, extra calories create the surplus necessary for muscles to grow.

Maybe signing up with My Muscle Chef bodybuilding meals delivery service would be a great move for a bodybuilder struggling to stay on the right dietary path. Eating right can be quite tough. With a delivery service, a serious bodybuilder can take advantage of a number of benefits:
Never Miss A Meal
If daily calorie maintenance is 5,000 per day, signing up for delivery makes sure that 5,000 daily target goal is met. The delivery service brings the food. The customer just needs to eat it. Anyone who hasn’t trained for a bodybuilding competition before might not think it’s difficult to eat at proper maintenance or bulking levels. Actually, the difficulty is pretty significant.

Meal preparation becomes necessary in order to have those five or six daily meals ready to go during the week. Not everyone has the time to prepare a week’s worth of meals in advance. Requesting delivery eliminates the prep time and simply schedules the arrival of meals.
Eat the Right Meals
Seriously, you want to eat the right kind of food. High calories are not enough. The intake of calories should be clean. The food must be healthy and packed with vitamins and nutrients. You want the right amount of protein, carbs, and good fat. “Slop bulking” has to be avoided.

“Slop bulking” refers to eating a lot of lousy, unhealthy food that leads to unpredictable calorie ingestion. A lot of fat ends up being added to the body along with muscle gains. The nutritional value of “slop food” isn’t exactly high. Cheeseburgers and French fries won’t provide the nutrition necessary to properly nourish the body. You want nutritious food for all your meals during the entire bulking cycle.
Always Eat Real Food
There are excellent supplements out there. A morning shake loaded with real carbohydrates extracted from blueberries might be fine now and then. The same is true of protein shakes taken after a workout. Nutritional supplements are helpful, but they are no replacement for real food. Professional bodybuilders frequently recommend getting your carbs and protein from real food as often as possible. A delivery service helps with this outcome.

You Want to Win

Ultimately, the reason you train hard is to win at a bodybuilding competition. Eating right plays a huge part in winning. Why not work with a delivery service capable of reliably sending quality meals your way?


Perfect Gifts from Dad to Show Your Daughter You Care

developerpicturegroup-2417721Raising a teenager isn’t the easiest job on the planet. They go through changes mentally, physically, and emotionally. They’re trying to find their place in the world. It can be a rollercoaster ride, but it’s amazing to watch the baby you helped to bring into the world turn into a young woman. So how do you give her a gift that will let her know that the old man still loves her and cares for her, even when he’s shooting down boyfriends, saying no to dating, tightening his pockets, and pressuring her to make good grades? It’s not as hard as you’d think. Any gift from Dad is going to mean a lot to your daughter, but here’s a list of thoughtful gifts that will truly make her feel special.

A Night Out.

Don’t get too bent out of shape on this one – we mean with you! It’s amazing what a daddy/daughter date will mean to her, even when she’s in that transitional teenage phase. Take her out for a good meal, a fun movie, and maybe a throwback activity like black light golf. It’ll show her that you care about her and want to spend time with her, while still making her feel more grown up.

The Gift of Videography.

What better way to show off some Proud Daddy Moments than with the gift of photography and videography? This is an especially good gift for graduation. Giving her the gift of videography allows her to see her through your eyes: An adorable baby who grew up into a tumbling toddler, daring child, and beautiful young lady. Highlight her most proud moments and those candid moments that you were able to capture both with your heart and a camera. Using a professional service can make it even more amazing with paired music, special photographic highlights, and more.

Family Vacations.

While a family vacation may seem like it’s more for everyone than just your daughter, let her pick the place. Set limits on spending, number of days, and how far away it can be, and let her make a few of the big decisions. This sort of gift can encourage her independence and let her know that her opinions are heard and valued. It also encourages a close family bond and lets her know how much she is loved by everyone in the family.

Encourage Her Hobbies.

Whether she’s a “girly girl” into makeup and creating her own fashion pieces, a comic book nerd with a passion for gaming, an artsy young lady with a dramatic flair, or a sporty girl who never slows down, you can make her feel loved by indulging in her hobbies. By either engaging in them directly with her or making a gift basket with all of her favorites, you can make her happy and show her that Dad is listening and does care.

Raising a teen girl can be hard, but getting her a gift that’ll show her how much you care doesn’t have to be. Go with something from the heart, something meaningful to her, something that shows her what you think of her, and something that she’ll never forget. Good luck and remember: The most important gift a father can give his daughter is his love, his time, and his affection. Hang in there, Dad. You got this!